About
Every day,thousands of people using search engines
looking for health and fitness advice they can actually trust.
The vast majority feel:
- Confused about the best way to eat and exercise to actually reach their goals.
- Overwhelmed with conflicting information that seems to change constantly.
- Fed up with their struggle to lose weight or change their body—sometimes after years of effort.
This isn’t surprising.
I’ve been in this zone of fitness a long time, and have seen how shady certain people or “experts” can be. I’ve seen how the entire persons can prey on people by making false promises and spreading misinformation. I’ve also seen the negative effects of being caught up in the fitness industry "echo chamber" - the dark social-media caves where shouting, outrage, and bro-science drown out everything else.
On this blog you’ll be confident that you’re taking the right action as you will:
Understanding of True Fitness & Nutrition
Learn a proven method of getting your nutrition and exercise habits in control.
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I won't charge you for this, ever. Read any article in My blog across all your devices — with no paywalls, articles limits or ads. Just great info.
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I will make sure anyone can understand my approach to health and wellness. Why? Because you don't need all of that extra info. I want to help you take action rather than being confused.
