Nutrition & Fitness Calculators
Use the Kfitzone Macronutrient Calculator to discover how much of each macronutrient you should eat every day to reach your goals.
Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.
Once you know your TDEE, you can use this number to determine how many calories you should eat every day to lose, gain, or maintain your weight.
Find out more here on how to achieve and maintain a healthy BMI through a healthy and active lifestyle.
The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result.
By tracking your one-rep max over time, you can ensure you're gaining muscle and strength effectively.
Reach your diet and nutritional goals with Meal Planner assistant, will use artificial intelligence to organize your meal plan for your diet goals.
