4 Reasons To Use The Tabata Training Method
Tabata It's a type of high intensity training consists of 8 sets of quick-paced exercises each performed for 20 seconds divided with a little break of 10 seconds, and here're the reasons why you'll want to know more about it.
1. It's only 4 minutes !
One big reason (or excuse!) for people not exercising is because they don’t have enough time. Well the Tabata workout can be literally done in 10 minutes, including warm up. After a Six minute warm up, the Tabata is a four-minute session consisting of eight intervals of which you exercise at a very high intensity for 20 seconds and then 10 seconds rest. Surely there's time for that?
2. Increase your metabolism
The word metabolism describe all biomolecule reactions in your body, in other words, its means how your body consume nutrient and oxygen to use theme to fuel every activity you do.
If you did properly your Tabata exercises, its will increase your metabolism and will keep your body burning calories long after you’ve finished the workout because your body is trying to work much harder to keep up with this high intensity training causing your heart to pump faster.
3. More efficient for weight loss
As I said before, that The high intensity training makes your metabolism exhausted, at this point it's will continue to use more fat and stored energy than normal for hours after the workout ends. It’s the gift that just keeps giving.
4. No equipment needed
Doing the right exercises with no - equipment will let you target muscles you don’t regularly use when working with the gym machine equipment. If you’re looking for a challenge, Tabata will be the best choice ... you don’t actually NEED anything at all.
